Experts dedicated to helping you maintain dopamine balance in the digital age
At the Dopamine Burnout Prevention Center, we are committed to helping individuals navigate the challenges of digital overstimulation and dopamine dysregulation in today's hyperconnected world.
Founded in Warsaw in 2020, our team combines expertise in neuroscience, psychology, digital wellness, and mindfulness practices to create practical strategies for maintaining mental balance and preventing dopamine burnout.
We believe that technology should enhance our lives, not deplete our mental resources. Through education, personalized consulting, and evidence-based techniques, we empower people to create healthier relationships with digital technology while maximizing well-being and productivity.
We take a holistic, science-based approach to dopamine regulation that considers lifestyle factors, digital habits, nutrition, physical activity, and sleep quality. Our recommendations are always practical, sustainable, and tailored to individual needs and circumstances.
Based in Poland but serving clients globally, we understand the cultural and regional nuances that influence digital behavior and mental health practices. Our multilingual team provides resources in both English and Polish, making our expertise accessible to a diverse audience.
Clinical Neuropsychologist
Anna specializes in the neurobiology of addiction and reward pathways. With over 15 years of research experience at the University of Warsaw, she brings deep scientific knowledge to our dopamine management strategies.
Digital Wellness Consultant
Magdalena helps clients develop healthy technology habits. Previously a tech industry executive, she now applies her insider knowledge to creating effective digital boundaries that prevent dopamine depletion.
Nutritional Neuroscientist
Jakub's research focuses on how diet influences brain chemistry and dopamine regulation. He develops nutritional strategies that support optimal brain function and prevent neurotransmitter depletion.
Workplace Wellness Specialist
Karolina helps companies implement dopamine-aware work policies. She focuses on creating productive environments that support sustained attention and prevent cognitive overload.
Technology Ethics Researcher
Tomasz studies how technology design influences behavior and mental health. He advises on ethical tech development that respects neurological wellbeing and prevents exploitation of reward pathways.
"Working with the Dopamine Burnout Prevention team has completely transformed my relationship with technology. I'm more present, focused, and genuinely happier."
"As a software developer, I was constantly overstimulated. Their practical approach helped me maintain my productivity while preventing burnout."
"Their workplace wellness program has significantly improved our team's focus and job satisfaction. A worthwhile investment in our employees' wellbeing."
Our team of experts is here to help you develop a personalized strategy
Contact Us Today