Your guide to understanding, recognizing, and preventing dopamine burnout in today's hyperconnected world
Read Our BlogDopamine burnout occurs when your brain's reward system becomes overwhelmed from constant stimulation, leading to decreased sensitivity to pleasure and enjoyment in everyday activities.
With the rise of social media, instant gratification, and digital entertainment, more people in Poland and worldwide are experiencing symptoms of dopamine exhaustion.
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of Polish adults report symptoms of dopamine burnout after extended social media use
Average daily social media usage in Poland in 2023
Increase in dopamine-related wellness searches since 2022
of people report improved mood after a digital detox
Learn to identify when your brain is experiencing dopamine exhaustion and what it means for your mental health.
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A structured approach to giving your brain the break it needs from constant dopamine stimulation.
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Lifestyle changes and habits that support balanced dopamine production without leading to burnout.
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