/* 
* Dopamine Burnout Prevention Blog Styles
* Copyright 2024
*/

/* Base Styles & Variables */
:root {
  --primary-color: #6a4c93;
  --primary-light: #8b6faf;
  --primary-dark: #4a3368;
  --secondary-color: #f72585;
  --secondary-light: #f85e9f;
  --secondary-dark: #d1146d;
  --accent-color: #4cc9f0;
  --accent-light: #7ad7f3;
  --accent-dark: #2ba7cf;
  --bg-color: #ffffff;
  --bg-light: #f9f7fd;
  --bg-dark: #f0e9fa;
  --text-color: #2d2d2d;
  --text-light: #555555;
  --text-lighter: #777777;
  --text-white: #ffffff;
  --border-color: #e0e0e0;
  --success-color: #4caf50;
  --error-color: #f44336;
  --warning-color: #ff9800;
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.04);
  --shadow-md: 0 4px 8px rgba(0, 0, 0, 0.07);
  --shadow-lg: 0 10px 20px rgba(0, 0, 0, 0.1);
  --border-radius-sm: 4px;
  --border-radius: 8px;
  --border-radius-lg: 12px;
  --transition: all 0.3s ease;
  --container-width: 1200px;
  --container-padding: 1rem;
  --font-main: 'Open Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
  --font-heading: 'Montserrat', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
}

/* Reset & Global Styles */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-main);
  font-size: 16px;
  line-height: 1.6;
  color: var(--text-color);
  background-color: var(--bg-color);
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: 1rem;
  color: var(--text-color);
}

h1 {
  font-size: 2.75rem;
}

h2 {
  font-size: 2.25rem;
}

h3 {
  font-size: 1.75rem;
}

h4 {
  font-size: 1.5rem;
}

p {
  margin-bottom: 1.5rem;
}

a {
  color: var(--primary-color);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--primary-dark);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

ul, ol {
  list-style-position: inside;
  margin-bottom: 1.5rem;
}

section {
  padding: 5rem 0;
}

.container {
  width: 100%;
  max-width: var(--container-width);
  margin: 0 auto;
  padding: 0 var(--container-padding);
}

.btn {
  display: inline-block;
  background-color: var(--primary-color);
  color: var(--text-white);
  padding: 0.75rem 1.5rem;
  border-radius: var(--border-radius);
  font-weight: 600;
  font-size: 1rem;
  border: none;
  cursor: pointer;
  transition: var(--transition);
  text-align: center;
}

.btn:hover {
  background-color: var(--primary-dark);
  color: var(--text-white);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary {
  background-color: var(--secondary-color);
}

.btn-secondary:hover {
  background-color: var(--secondary-dark);
}

.btn-light {
  background-color: var(--bg-color);
  color: var(--primary-color);
  border: 1px solid var(--primary-color);
}

.btn-light:hover {
  background-color: var(--primary-color);
  color: var(--text-white);
}

.btn-sm {
  padding: 0.5rem 1rem;
  font-size: 0.9rem;
}

.btn-tertiary {
  background-color: transparent;
  color: var(--text-light);
  border: 1px solid var(--border-color);
}

.btn-tertiary:hover {
  background-color: var(--bg-dark);
  color: var(--text-color);
}

.center {
  text-align: center;
}

/* Header */
header {
  background-color: var(--bg-color);
  box-shadow: var(--shadow-sm);
  position: sticky;
  top: 0;
  z-index: 100;
  padding: 1rem 0;
}

header .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo {
  display: flex;
  align-items: center;
}

.logo img {
  height: 50px;
  width: auto;
}

nav ul {
  display: flex;
  margin-bottom: 0;
  list-style: none;
}

nav ul li {
  margin-left: 2rem;
}

nav ul li a {
  color: var(--text-color);
  font-weight: 600;
  position: relative;
}

nav ul li a::after {
  content: '';
  position: absolute;
  bottom: -5px;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--primary-color);
  transition: var(--transition);
}

nav ul li a:hover::after,
nav ul li a.active::after {
  width: 100%;
}

nav ul li a.active {
  color: var(--primary-color);
}

/* Hero Section */
.hero {
  background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
  color: var(--text-white);
  padding: 7rem 0;
  text-align: center;
}

.hero h1 {
  font-size: 3.5rem;
  margin-bottom: 1.5rem;
  color: var(--text-white);
}

.hero p {
  font-size: 1.25rem;
  max-width: 700px;
  margin: 0 auto 2rem;
  opacity: 0.9;
}

/* Intro Section */
.intro .container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.intro-content h2 {
  margin-bottom: 1.5rem;
}

.intro-image {
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

/* Stats Section */
.stats-section {
  background-color: var(--bg-light);
  padding: 4rem 0;
}

.stats-section h2 {
  text-align: center;
  margin-bottom: 3rem;
}

.stats-container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 2rem;
}

.stat-card {
  background-color: rgba(255, 255, 255, 0.8);
  border-radius: var(--border-radius);
  padding: 2rem;
  text-align: center;
  box-shadow: var(--shadow-md);
  transition: var(--transition);
}

.stat-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.stat-number {
  font-size: 3rem;
  font-weight: 800;
  color: var(--primary-color);
  margin-bottom: 0.5rem;
  line-height: 1;
}

.stat-card p {
  font-size: 1rem;
  color: var(--text-light);
  margin-bottom: 0;
}

/* Featured Posts */
.featured-posts h2 {
  text-align: center;
  margin-bottom: 3rem;
}

.posts {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

.post-card {
  background-color: var(--bg-color);
  border-radius: var(--border-radius);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition);
}

.post-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.post-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.post-card h3 {
  font-size: 1.25rem;
  margin: 1.5rem 1.5rem 1rem;
}

.post-card p {
  padding: 0 1.5rem;
  color: var(--text-light);
  margin-bottom: 1rem;
}

.read-more {
  display: inline-block;
  margin: 0 1.5rem 1.5rem;
  font-weight: 600;
  color: var(--primary-color);
}

.read-more:hover {
  color: var(--primary-dark);
}

/* CTA Section */
.cta {
  background: linear-gradient(135deg, var(--secondary-color), var(--secondary-dark));
  color: var(--text-white);
  text-align: center;
  padding: 5rem 0;
}

.cta h2 {
  color: var(--text-white);
  margin-bottom: 1rem;
}

.cta p {
  font-size: 1.25rem;
  max-width: 700px;
  margin: 0 auto 2rem;
  opacity: 0.9;
}

/* Footer */
footer {
  background-color: #2d2d2d;
  color: var(--text-white);
  padding: 5rem 0 2rem;
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 3rem;
  margin-bottom: 3rem;
}

.footer-logo img {
  height: 50px;
  width: auto;
  margin-bottom: 1.5rem;
}

.footer-logo p {
  opacity: 0.8;
}

.footer-links h3,
.footer-contact h3 {
  color: var(--text-white);
  font-size: 1.25rem;
  margin-bottom: 1.5rem;
}

.footer-links ul {
  list-style: none;
  margin-bottom: 0;
}

.footer-links ul li {
  margin-bottom: 0.75rem;
}

.footer-links ul li a {
  color: var(--text-white);
  opacity: 0.8;
  transition: var(--transition);
}

.footer-links ul li a:hover {
  opacity: 1;
  color: var(--accent-color);
}

.footer-contact p {
  display: flex;
  align-items: center;
  margin-bottom: 0.75rem;
  opacity: 0.8;
}

.footer-contact i {
  margin-right: 0.5rem;
}

.social-icons {
  display: flex;
  gap: 1rem;
  margin-top: 1.5rem;
}

.social-icons a {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background-color: rgba(255, 255, 255, 0.1);
  color: var(--text-white);
  transition: var(--transition);
}

.social-icons a:hover {
  background-color: var(--accent-color);
  color: var(--text-white);
  transform: translateY(-3px);
}

.footer-bottom {
  text-align: center;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-bottom p {
  opacity: 0.6;
  margin-bottom: 0;
  font-size: 0.9rem;
}

/* Page Header */
.page-header {
  background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
  color: var(--text-white);
  padding: 5rem 0;
  text-align: center;
}

.page-header h1 {
  font-size: 3rem;
  margin-bottom: 1rem;
  color: var(--text-white);
}

.page-header p {
  font-size: 1.25rem;
  max-width: 700px;
  margin: 0 auto;
  opacity: 0.9;
}

/* Blog Posts Section */
.blog-posts {
  padding: 5rem 0;
}

.blog-post {
  max-width: 800px;
  margin: 0 auto 5rem;
  background-color: var(--bg-color);
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.blog-post:last-child {
  margin-bottom: 0;
}

.post-image {
  height: 400px;
  overflow: hidden;
}

.post-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.blog-post:hover .post-image img {
  transform: scale(1.05);
}

.post-content {
  padding: 2.5rem;
}

.post-meta {
  display: flex;
  gap: 1.5rem;
  margin-bottom: 1.5rem;
  color: var(--text-lighter);
  font-size: 0.9rem;
}

/* About Page */
.about-intro .container {
  display: grid;
  grid-template-columns: 3fr 2fr;
  gap: 3rem;
  align-items: center;
}

.about-image {
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.team-section {
  background-color: var(--bg-light);
  padding: 5rem 0;
}

.team-section h2 {
  text-align: center;
  margin-bottom: 3rem;
}

.team-container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 3rem;
}

.team-member {
  background-color: var(--bg-color);
  border-radius: var(--border-radius);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition);
  text-align: center;
}

.team-member:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.team-member img {
  width: 100%;
  height: 300px;
  object-fit: cover;
}

.team-member h3 {
  margin: 1.5rem 1rem 0.5rem;
  font-size: 1.25rem;
}

.team-member p {
  padding: 0 1rem;
  color: var(--text-light);
  margin-bottom: 1rem;
}

.team-member p:first-of-type {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.team-member .social-icons {
  justify-content: center;
  margin: 1rem 0 1.5rem;
}

.team-member .social-icons a {
  background-color: var(--bg-light);
  color: var(--primary-color);
}

.testimonials {
  padding: 5rem 0;
}

.testimonials h2 {
  text-align: center;
  margin-bottom: 3rem;
}

.testimonial-container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
}

.testimonial {
  background-color: var(--bg-light);
  border-radius: var(--border-radius);
  padding: 2rem;
  box-shadow: var(--shadow-md);
  transition: var(--transition);
}

.testimonial:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.testimonial-content p {
  font-style: italic;
  margin-bottom: 1.5rem;
  position: relative;
  padding-left: 1.5rem;
}

.testimonial-content p::before {
  content: '"';
  font-size: 3rem;
  color: var(--primary-light);
  position: absolute;
  left: -10px;
  top: -20px;
  opacity: 0.3;
}

.testimonial-author h4 {
  font-size: 1.1rem;
  margin-bottom: 0.25rem;
}

.testimonial-author p {
  font-size: 0.9rem;
  color: var(--text-light);
  margin-bottom: 0;
}

/* Contact Page */
.contact-section {
  padding: 5rem 0;
}

.contact-container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
}

.contact-info h2,
.contact-form h2 {
  margin-bottom: 2rem;
}

.info-item {
  display: flex;
  align-items: flex-start;
  margin-bottom: 2rem;
}

.info-item .icon {
  background-color: var(--primary-light);
  color: var(--text-white);
  width: 50px;
  height: 50px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-right: 1rem;
  flex-shrink: 0;
}

.info-item h3 {
  font-size: 1.1rem;
  margin-bottom: 0.5rem;
}

.info-item p {
  margin-bottom: 0;
  color: var(--text-light);
}

.social-links h3 {
  margin-bottom: 1rem;
}

.contact-form {
  background-color: var(--bg-light);
  padding: 2.5rem;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius-sm);
  font-family: var(--font-main);
  font-size: 1rem;
  transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary-color);
  box-shadow: 0 0 0 3px rgba(106, 76, 147, 0.1);
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
}

.checkbox-group input {
  width: auto;
  margin-right: 0.5rem;
  margin-top: 0.3rem;
}

.checkbox-group label {
  margin-bottom: 0;
  font-weight: 400;
  font-size: 0.9rem;
}

.map-section {
  background-color: var(--bg-light);
  padding: 5rem 0;
}

.map-section h2 {
  text-align: center;
  margin-bottom: 2rem;
}

.map-container {
  border-radius: var(--border-radius);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.faq-section {
  padding: 5rem 0;
}

.faq-section h2 {
  text-align: center;
  margin-bottom: 3rem;
}

.faq-container {
  max-width: 800px;
  margin: 0 auto;
}

.faq-item {
  margin-bottom: 2rem;
  padding-bottom: 2rem;
  border-bottom: 1px solid var(--border-color);
}

.faq-item:last-child {
  margin-bottom: 0;
  padding-bottom: 0;
  border-bottom: none;
}

.faq-item h3 {
  font-size: 1.25rem;
  margin-bottom: 1rem;
  color: var(--primary-color);
}

.faq-item p {
  margin-bottom: 0;
}

.thank-you-modal {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.5);
  align-items: center;
  justify-content: center;
  z-index: 1000;
}

.modal-content {
  background-color: var(--bg-color);
  padding: 2.5rem;
  border-radius: var(--border-radius);
  max-width: 500px;
  width: 90%;
  text-align: center;
  position: relative;
}

.close-modal {
  position: absolute;
  top: 15px;
  right: 15px;
  font-size: 1.5rem;
  cursor: pointer;
}

.thank-you-modal h2 {
  margin-bottom: 1rem;
}

.thank-you-modal p {
  margin-bottom: 2rem;
}

/* Cookie Banner */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  background-color: var(--bg-color);
  box-shadow: var(--shadow-lg);
  padding: 1.5rem;
  z-index: 999;
  display: none;
}

.cookie-content {
  max-width: var(--container-width);
  margin: 0 auto;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 1.5rem;
}

.cookie-content p {
  flex: 1;
  margin-bottom: 0;
  min-width: 300px;
}

.cookie-buttons {
  display: flex;
  gap: 0.5rem;
}

.cookie-content a {
  font-size: 0.9rem;
  text-decoration: underline;
}

/* Icons */
.icon-location, .icon-phone, .icon-mail {
  font-family: "Font Awesome 5 Free";
  font-weight: 900;
  margin-right: 0.5rem;
}

.icon-location::before {
  content: "\f3c5";
}

.icon-phone::before {
  content: "\f095";
}

.icon-mail::before {
  content: "\f0e0";
}

/* Responsive Styles */
@media (max-width: 992px) {
  h1 {
    font-size: 2.5rem;
  }
  
  h2 {
    font-size: 2rem;
  }
  
  .hero h1 {
    font-size: 3rem;
  }
  
  .intro .container,
  .about-intro .container,
  .contact-container {
    grid-template-columns: 1fr;
  }
  
  .intro-image,
  .about-image {
    max-width: 600px;
    margin: 0 auto;
  }
}

@media (max-width: 768px) {
  header {
    padding: 1rem 0;
  }
  
  nav ul {
    flex-direction: column;
    gap: 1rem;
    position: absolute;
    top: 80px;
    left: 0;
    right: 0;
    background-color: var(--bg-color);
    padding: 2rem;
    box-shadow: var(--shadow-md);
    display: none;
  }
  
  nav ul.active {
    display: flex;
  }
  
  nav ul li {
    margin-left: 0;
  }
  
  .mobile-menu-btn {
    display: block;
    background: none;
    border: none;
    font-size: 1.5rem;
    cursor: pointer;
    color: var(--text-color);
  }
  
  .hero h1 {
    font-size: 2.5rem;
  }
  
  .hero p {
    font-size: 1.1rem;
  }
  
  section {
    padding: 3rem 0;
  }
  
  .post-image {
    height: 300px;
  }
}

@media (max-width: 576px) {
  h1 {
    font-size: 2.25rem;
  }
  
  h2 {
    font-size: 1.75rem;
  }
  
  .hero h1 {
    font-size: 2rem;
  }
  
  .hero p {
    font-size: 1rem;
  }
  
  .post-content {
    padding: 1.5rem;
  }
  
  .post-image {
    height: 250px;
  }
  
  .footer-content {
    gap: 2rem;
  }
  
  .cookie-content {
    flex-direction: column;
    align-items: flex-start;
  }
}